Eat Less or No Meat
There are lots of benefits to eating less or no meat:
- It’s good for your health. Plant-based diets are much better for you.
- It’s good for the environment. Nearly 1/5 of all greenhouse gases are from livestock. Factory farms are also some of the worst polluters.
- It’s good for animals. They don’t have to die for your own eating pleasure.
Even if eating meat is essential for your particular nutritional needs, eating ethically raised and killed animals is a commitment we can all make. Tell store managers that you want a selection of ethical meat options and as more people advocate for and purchase meat prepared this way, the cost will decrease accordingly. Here are many ways to cut down on meat consumption:
Meatless Mondays – There’s a global movement to reduce meat consumption by 15%. All you have to do is cut out meat one day of the week. This is a good first step. Join the movement and check out their toolkits to get started.
Learn more about the benefits of eating less meat. Check out the video below, or if you prefer to read, check out John Robbins’ book, The Food Revolution: How Your Diet Can Help Save Your Life and Our World.
Consider Becoming a Vegetarian (if it would work for you) – While some people require meat for their well-being, many do not. Your body can get plenty of nutrients without meat. There are many resources to help you make the shift. Check out PETA’s Vegetarian/Vegan Starter Kit.